Does orgasm produce weight loss

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With more than half of the United States population on a diet, weight loss is clearly on our minds. But should you include sex in your weight management plan? We investigate.

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You know sex feels good, but do you know why? Read on to learn about what's going on in your head when you orgasm—and how it affects your health. Despite plenty of research into the topic, the female orgasm is still something of a mystery.

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Besides the obvious benefit of, you know, having an orgasm, the aftereffects of gettin' frisky have a major impact on your body and mind. Read up before you strip down, then go on and test the bennies yourself. Just maybe don't have sex when you're sick.

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Photo by Hayden Williams. As a tenure-track researcher at a nearby university, she sat most of the day, got regular headaches, frequently felt anxious meeting with her colleagues, and was under nearly constant pressure—which meant her sex drive had crashed to nearly zero. In my practice, self-care and stress management are not luxuries, and regularly releasing hormones like oxytocin is a great way to help manage a hectic schedule, as this bonding hormone buffers against stress hormones like cortisol that can make you tired, old, and overweight. Oxytocin plays a role "in a wide variety of physiological and pathological functions such as sexual activity, penile erection, ejaculation, pregnancy, uterine contraction, milk ejection, maternal behavior, social bonding, stress, and probably many more," write Navneet Magon and Sanjay Kalra in a study published in the Indian Journal of Endocrinology and Metabolism.

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Having an orgasm is a powerful, full-body experience. Your muscles contract, your breath quickens, and you might even break a sweat. Which is why you may have wondered at one point or another: How many calories does an orgasm burn?

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An orgasm is the peak of sexual pleasure. It typically consists of a series of involuntary muscle contractions in the sexual organs, lower pelvic muscles, and the anus. An orgasm is accompanied by the release of endorphins — opioid-like chemicals produced in the brain that give a feeling of euphoria.

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Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. Our evidence-based analysis features 27 unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders.

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A good sex life is evidence of good health, says Lauren StreicherM. But can it heal you too? Science shows sex can help ease the pains of plenty of health conditions.

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JUST in case you need more encouragement, here are six reasons to get hot between the sheets this weekend. Sex isn't just pleasurable, it's actually good for you health. Reaching the big-O can help you look younger and even ward off disease.

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Orgasms are awesome. Whether you come by them through an electronic buddy shout out to my favorite vibrator! Nothing says complete and total bliss like having an orgasm.

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    3 thoughts on “Does orgasm produce weight loss

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